The Clean Green Queen

You may have seen this Bold. Outspoken. Smart. Sassy. woman around the studio and in class lately, or perhaps flipped through her cookbooks while waiting in the studio lobby. Candice Kumai is the ‘golden girl of the wellness world’, former model, TV host, Top Chef alumna and my dear friend. I met her over 6 […]

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Urban Remedy – Food is Healing

Urban Remedy food is healing logo

Over the next 3 weeks, I will be sharing healthy recipes and nutrition tips from our fitness challenge partner, Urban Remedy, a plant-based organic food company that embodies the belief that food is healing. Urban Remedy was founded in San Francisco, just like The Bar Method. The mastermind behind Urban Remedy is Neka Pasquale, a […]

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