8 great benefits of a juice cleanse

When I started telling friends and clients I was doing a 5-day cleanse I was met with resistance from some and support from others. Mostly people wanted to know why I was doing the cleanse “you already look great!” “Your body is strong and perfect” (Their words, not mine). I know my body is strong […]

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The Clean Green Queen

You may have seen this Bold. Outspoken. Smart. Sassy. woman around the studio and in class lately, or perhaps flipped through her cookbooks while waiting in the studio lobby. Candice Kumai is the ‘golden girl of the wellness world’, former model, TV host, Top Chef alumna and my dear friend. I met her over 6 […]

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Eat like a supermodel

cindy crawford supermodel

Last Friday I introduced our fitness challenge partner, Urban Remedy, and shared a couple recipes directly from The Bar Method blog. This week, I’m sharing Cindy Crawford’s collaboration with Urban Remedy, “Cindy Crawford’s Essentials.” I get asked frequently what my diet looks like, what I eat before and after class, or if I can recommend […]

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Urban Remedy – Food is Healing

Urban Remedy food is healing logo

Over the next 3 weeks, I will be sharing healthy recipes and nutrition tips from our fitness challenge partner, Urban Remedy, a plant-based organic food company that embodies the belief that food is healing. Urban Remedy was founded in San Francisco, just like The Bar Method. The mastermind behind Urban Remedy is Neka Pasquale, a […]

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