The Clean Green Queen

You may have seen this Bold. Outspoken. Smart. Sassy. woman around the studio and in class lately, or perhaps flipped through her cookbooks while waiting in the studio lobby. Candice Kumai is the ‘golden girl of the wellness world’, former model, TV host, Top Chef alumna and my dear friend. I met her over 6 […]

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A beautiful Life

In my last post, 5 strategies you can use to build momentum in your life, I mentioned my magnificent friend Sara Christensen in strategy #5, “Find your Tribe.” In this post I want to tell you more about why I admire her and how she embodies the qualities of a BOSS (Bold. Outspoken. Smart. Sassy.) […]

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Swimming with sharks

Bon-Affair-Sparkling-Wine

I first met Jayla Siciliano a little over three years ago when one of my employees suggested we invite her into the studio to pour wine for our endless summer fitness challenge wrap-up party. Jayla was a local entrepreneur and a friend of a friend who had just started her company, Bon Affair. Bon Affair […]

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